Welcome! If you’ve found your way to this site, you must be searching for a therapist or counselor, thinking about getting yourself into therapy perhaps for the first time or searching for information. Committing to therapy is a big step, but a very positive step towards growth and healing. Some of the benefits you may feel from therapy are enhanced awareness, emotional understanding of yourself, improvement in your relationships with others, reduction in “problems” or “issues” that brought you to therapy in the first place, greater ability to think about things clearly and cope with dysfunctional patterns, better overall functioning, greater ability to deal with stress and work through difficulties, improvement in job or school performance, strengthened sense of self and overall sense of well-being.